Custom Keto Diet


8 Amazing Benefits of the Ketogenic Diet

The Ketogenic diet is a low-carb, high-fat diet which involves reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into a state of Ketosis. When this happens, your body becomes more efficient at burning fat for energy. Here are some of the amazing benefits of the Ketogenic diet.

#1: the keto diet can help you obtain (and maintain!) a healthy weight: The keto diet is excellent for losing fat and keeping it off, by using your bodys fat as fuel you maintain your energy levels while loosing that excess body weight.

#2: the keto diet boosts brain function: When going keto, most people experience an improvement in their brain function and mental clarity.
The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning.

#3: the keto diet can help manage or even reverse diabetes: Many studies show minimizing carb intake benefits people with diabetes. In fact, the keto diet was the standard diabetes treatment before the discovery of injectable insulin.

#4: the keto diet reduces heart disease risk: While saturated fat and cholesterol are often alleged to clog arteries, these compounds do not cause heart disease. In fact, the keto diet reduces heart disease risk for four main reasons. The keto diet:
  1. Stimulates weight loss
  2. Elevates levels of the “good” HDL cholesterol
  3. Decreases blood triglycerides levels
  4. Reduces blood pressure
#5: the keto diet boosts mental well-being: The keto diet benefits various mental disorders and conditions. For example, research shows the keto diet: [19-22]

  1. Has an antidepressant effect
  2. Improves the behavior of children with autism
  3. May stabilize mood in bipolar disorder patients
  4. Has cured one case of schizophrenia


#6: the keto diet can be therapeutic for various neurological diseases: These include Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.

#7: the keto diet may prevent and fight some types of cancer: Most cancer cells rely on glucose as fuel, which is why keto diets may help prevent and fight the disease. For instance, when in-vitro cancer cells only receive ketones and fat for energy, they often die. Plus, various studies show the keto diet helps fight brain cancer.

#8: the keto diet can improve gut health and bowel disorders: Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy.
By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.

These are some of the amazing health benefit of the Keto lifestyle that you can start enjoying today. Click on the link below to learn more about this amazing lifestyle.

 Custom Ketodiet

Custom Keto Diet








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All about the Keto Diet

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