Custom Keto Diet

8 Tips To Ketosis

How to Get Into Ketosis ‘Fast’: Invaluable tips to Ketosis in 48 hours. To get there, you must correctly adapt the keto diet. Below are my 8 tips that should help you do just that and get your body into ketosis faster:

Tip 1: To get into ketosis faster, eat less than 20g of carbs a day. The reduction in carb intake puts your body in a metabolic state called Ketosis, where fat from your body is burned for energy.

Tip 2: Drink water, about 100 ounces per day. The benefit of this is:

  • Replaces lost water from the elimination of carbs.
  • Curbs hunger and regulates your appetite.
  • Less stress on your kidneys.
  • Water helps fat metabolize faster.


Tip 3: Purchase some Ketosis strips. Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first few days of the diet.

Tip 4: Do not panic. Be aware of the keto flu coming your way. The dizziness, the irritability, and fatigue you will be feeling on the first three days may have you experiencing mood swings; but don’t give in just yet. Reward yourself with bacon and delicious keto friendly foods as you crave for carbs and sugars. The craving will disappear as long as you’re full.

Tip 5: Consume more salt. This is really important. While on a keto diet, your body does not retain water as it normally would; hence, electrolytes like sodium quickly flush out of your body. Therefore, you need constant replenishing; otherwise, you will feel awful. As indicated earlier, opt for sea salt.

Tip 6: Never open the door to hunger. When you feel the tiniest bit of a hunger pang, immediately eat high-fat low-carb foods. The moment you get too hungry, it forms the temptation pathway. Remember: go simple. Do not over plan things because when you do, you may end up making everything strict and less fun. The keto diet is fun; keep it so.

Tip 7: Remember: this is not a high protein diet. The keto diet is high fat, low carb, and moderate protein diet. Moderate is the key word here.

 Tip 8: Embrace the fat. Eat fat to lose fat that is your new motto. Do not shy away from the fat because it is your ticket to a healthier you.

These are my 8 tips on starting the Ketosis diet. Just like anything you try for the fist time there will be challenges and pitfalls. The most important thing is not to give up or give in to temptation stay focused and have a clear picture of the end goal. Click on the link Keto Plan to learn more about the Keto diet and the 8 week program.


Custom Keto Diet










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