Health, Wealth, and Smart Living

8 Tips To Ketosis How to Get Into Ketosis ‘Fast’: Invaluable tips to Ketosis in 48 hours . To get there, you must correctly adapt the keto diet. Below are my 8 tips that should help you do just that and get your body into ketosis faster: Tip 1: To get into ketosis faster, eat less than 20g of carbs a day. The reduction in carb intake puts your body in a metabolic state called Ketosis, where fat from your body is burned for energy. Tip 2: Drink water, about 100 ounces per day. The benefit of this is: Replaces lost water from the elimination of carbs. Curbs hunger and regulates your appetite. Less stress on your kidneys. Water helps fat metabolize faster. Tip 3: Purchase some Ketosis strips. Getting some validation that the diet is actually working will be a great motivation to keep you on a diet considering the intimidating nature of the first few days of the diet. Tip 4: Do not panic. Be aware of the keto flu coming your way. The dizziness, the irrita

So You Want Wealth  Steps to having a truly successful life in online marketing. What is it to be truly wealthy, is it the material things that one would possess or the land one might own or the amount of money one might have?  Those are the basic questions to what a individual might think wealth is. I can assure you wealth goes much deeper than mere possessions and their are steps that you the reader could take to achieve not only that wealth which is tangible, but the inner wealth which is truly more important.  Inner and outer wealth go hand in hand, you cant have one without the other and that is the reason I am writing this blog, to give insight into that inner wealth, which will allow you to have that outer wealth. That is why I am typing this blog, without banners, links or even videos on the multiple items and services that I could sell you. This information is free, not only because I choose it to be but because everybody has the right to the knowledge of this infor

8 Amazing Benefits of the Ketogenic Diet The Ketogenic diet is a low-carb, high-fat diet which involves reducing carbohydrate intake and replacing it with fat. The reduction in carbs puts your body into a state of Ketosis. When this happens, your body becomes more efficient at burning fat for energy. Here are some of the amazing benefits of the Ketogenic diet. #1: the keto diet can help you obtain ( and maintain !) a healthy weight: The keto diet is excellent for losing fat and keeping it off, by using your bodys fat as fuel you maintain your energy levels while loosing that excess body weight. #2: the keto diet boosts brain function: When going keto, most people experience an improvement in their brain function and mental clarity. The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning. #3: the keto diet can help manage or even reverse diabetes: Many studies show minimi